Mindfulness Archive

Share33 Pin98 Tweet20 Stumble59 Reddit +11Shares 211 There is more good news for those of us who practice mindfulness! As you may already know, I have embarked on a course of daily meditation due to the many positive health benefits. As a born-again mindful addict I am

Share14 Pin32 Tweet4 Stumble42 Reddit +12Shares 94 You should sit in meditation for twenty minutes a day, unless you are too busy — then you should sit for an hour. ~Author Unknown I do not meditate daily. There, I’ve said it. To be perfectly honest I don’t