Nutrition Archive
Losing weight is hard. But it seems to be easier for some than for others. If medical professionals could identify the people who are likely to fail then they could offer these people more support. What if they could predict the people who would need extra help
Stress can be seriously damaging to our physical and mental health. Exercise, meditate and yoga can help alleviate the symptoms. That’s if you do them! Now, scientists may have found another method … eating. What lurks within I wrote previously about how important the microbiome is to
Can a beer be brewed to complement music? Is that taking the art of craft beers too far? New research opens up new marketing opportunities. Combining Beer And Music A study published in Frontiers in Psychology suggests that brewers should collaborate with musicians to create new tasting
Ok everyone, let’s all take a deep breath and relax. This article is about how regular chocolate consumption may boost your brain power. I’ll promise to try to not get carried away … well maybe just a little bit (yay!) I’ve posted before about how hot chocolate
There is more good news for those of us who practice mindfulness! As you may already know, I have embarked on a course of daily meditation due to the many positive health benefits. As a born-again mindful addict I am going to get all smug now, thanks
Flavonoids are naturally occurring substances found in plants that have been shown to be beneficial to human health and brain function. They help us learn, remember and think more efficiently. And the news has just got better. Neuroscientists in Brazil have found that a type of flavonoid
How your bacteria influence your physical and mental health.
How chocolate is good for your brain.
Improve memory, slow aging, lower your risk of common killer diseases. And it's not that hard!
