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Can Mindfulness Help In The Battle Against Obesity?

Share33 Pin13 Tweet13 Stumble54 +11 ShareTotal Shares 114 There is more good news for those of us who practice mindfulness! As you may already know, I have embarked on a course of daily meditation due to the many positive health benefits. As a born-again mindful addict I

How To Grow Your Brain With These Herbs

Share12 Pin23 Tweet1 Stumble67 +118 Share1Total Shares 122 Flavonoids are naturally occurring substances found in plants that have been shown to be beneficial to human health and brain function. They help us learn, remember and think more efficiently. And the news has just got better. Neuroscientists in