We all want to be happy, right? Unfortunately it’s not always easy to achieve! Many popular psychology articles and self-help books advise us to engage in random acts of kindness. The advice is from positive psychology studies which suggest that putting others ahead of yourself is the
Want to feel more self-confident, active and enthused? A new study suggests that taking an evening course can make you feel more satisfied with your life. And it doesn’t seem to matter what course you choose. Studying Happiness Researchers at Oxford University studied people who took one
How lowered dopamine levels affects your eyesight and what colours you lose.