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Why You Lose Hope Half-Way Through Your Resolution

Have you made a New Year’s resolution this year? It feels good doesn’t it? You probably feel full of hope and determination. Unfortunately, that’s going to change. And there’s nothing you can do about it… A Resolution In Two Acts Think back to the last time you

Does Kindness Really Make You Happier?

We all want to be happy, right? Unfortunately it’s not always easy to achieve! Many popular psychology articles and self-help books advise us to engage in random acts of kindness. The advice is from positive psychology studies which suggest that putting others ahead of yourself is the