Stress can be seriously damaging to our physical and mental health. Exercise, meditate and yoga can help alleviate the symptoms. That’s if you do them! Now, scientists may have found another method … eating. What lurks within I wrote previously about how important the microbiome is to
Depression is the main cause of disability in the world. It is estimated to affect more than 350 million people. Treatment can involve psychotherapy and/or antidepressant medication. While these treatments are effective, they can take time, and the type of antidepressant needs to be appropriate to the
Have you felt that you’ve already experienced something, even though you know you’re experiencing it for the first time? It’s unsettling and creepy, and around two-thirds of us have had déjà vu at some time. What is going on? Are we experiencing past lives, a glitch in
A study on people affected by cancer may have found something remarkable. Researchers discovered that just one hour of singing in a choir increases protective proteins in the immune system. This is in addition to reducing stress and improving moods. So, is singing good for your health?
Prepare to be shocked by the results of an international survey of teens about Cyberbullying.
Ten phobias that can cause isolation, introversion and depression.
How an epidemic likened to smoking is affecting your health
Take a Nature Bath - it's good for your health!
How your bacteria influence your physical and mental health.