Happiness Archive

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Does Kindness Really Make You Happier?

We all want to be happy, right? Unfortunately it’s not always easy to achieve! Many popular psychology articles and self-help books advise us to engage in random acts of kindness. The advice is from positive psychology studies which suggest that putting others ahead of yourself is the

Why It’s Smart To Get Dirty

Let’s get dirty. I promise you’ll feel better afterwards, or at least science does! Your Dirty Mind You may remember that taking a nature bath can boost your health and promote feelings of well-being. It turns out that getting really up close and personal with nature can